morning sunshine

it's amazing how good you feel about yourself, the environment, the people around you and the world when you eat good food. please excuse the crappy phone quality, but this is what my breakfast looks like on most mornings lately:

 it consists of toasted muesli (with pepitas, sesame seends, currants, rasins, almonds, sunflower kernals), organic yoghurt and fresh strawberries and apple.

of course i also drink tea, either green or english brekfast, but no morning can start without tea.

part of me is looking forward to studying nutrition and learning the importance of good food and what it does for you, but part of me doesn't want to say goodbye to some of the naughty stuff i love that i know i probably won't eat once i've finished the subject.
but knowing me and my tubby tubkin ways, i'll still stuff my face sometimes with food that does nothing but make me feel bad.